Cancer – Measures With Nutrition Against Cancer
Measures With Nutrition Against Cancer, Cancers have become a mere public epidemic, because the number of people affected is steadily increasing. Malignant tumors are now among the leading causes of death in the Western world after cardiovascular disease. So it’s high time to take an active stand against this development. So switch to a diet that contains a variety of anti-cancer foods. You think that this measure is too simple for a cancer? Thank God you’re wrong. Both in prevention and concomitant therapy, anticarcinogenic foods have proven their worth.
Cancer needs a special environment to survive
Cancer is certainly based on different causes. In addition to psychological factors, various environmental impacts and the countless chemicals that day after day through the skin in the form of cleaning, washing or skin care products enter the body, has the poisons in our food (sprays and fertilizers) and the many harmful additives in the finished products are given a very special status.
The aforementioned pollutants initially produce a toxic environment in the intestine, in which not only pathogenic bacteria, fungi and other parasites feel extremely well, but also cancer cells find an ideal habitat.
At the same time, these pollutants contribute to the increased release of so-called free radicals *, which are able to cause massive cell damage. In the worst case, the DNA can be damaged, resulting in an uncontrolled cell division. That’s the cause of cancer.
* Free radicals are dangerously unstable oxygen atoms that cause cell-damaging oxidation processes in the body. They are released in small amounts during certain body processes, eg during cellular respiration. However, far greater amounts of free radicals are formed in the body by external factors such as stress, smoking, toxins, chemical substances and other harmful substances.
Take care of your gut
The most important measure for cancer patients is the restoration of a healthy intestinal environment. For this, a consistent change in the diet is generally required. Ready meals , fast food, microwave food , animal food, sugar and white flour product e should now be off limits, because with a diet of this type, environmental change is excluded.
View to making a healthy intestinal environment, it makes sense, parallel to the change in diet is a colon cleanse make. In a gut thus freed of toxins, the number of free radicals is automatically reduced as well. This protects the cells and noticeably relieves the immune system.
The anti-carcinogenic diet
In order to provide the body with nutrients rich in nutrients rather than high in pollutants, we recommend that you only prepare your meals daily using organic foods. In addition, it is necessary to strictly avoid strong acid generators such as coffee, black tea, alcohol and nicotine because they hinder the positive change in the intestinal environment.
It is essential to ensure the daily intake of sufficient quantities of anti-carcinogenic foods, as these foods definitely inhibit the growth and spread of cancer cells – as numerous scientific studies have shown.
This is indeed a very rigorous requirement, but if the cancer already exists, a slight change in eating habits is unfortunately not enough.
Foods with an antique-carcinogenic effect
Below are seven foods that have proven to be effective in both cancer prevention and cancer therapy.
Broccoli, cabbage and other plants of the cruciferous family
The family of the cabbage family include broccoli , Brussels sprouts, kale , cabbage , Chinese cabbage, kohlrabi, like turnips, white turnips, radishes, radish, mustard and watercress. All these plants are rich in valuable mustard oils (glucosinolates) whose sulphurous and antioxidant * acting ingredients proved their anticarcinogenic effects in many scientific studies Beweiss.
* Antioxidants are endogenous substances that prevent the harmful oxidative processes of free radicals. In this way they protect the body from cell damage (eg cancer).
Detailed studies that have been at the Linus Pauling Institute (LPI) in Oregon and elsewhere in the United States carried out also show that Crucifers are full of unique biologically active ingredients that are in their synergistic mode of action capable of carcinogenic substances from the body even before they even have the chance to cause cell damage.
The unique metabolic processes triggered by the mustard oils even prevent the development of some hormone-dependent cancers. The LPI indicated that the vast majority of the 87 controlled trials published before 1996 showed that the increased consumption of cruciferous plants was associated with a proportionally decreasing overall cancer risk. In particular, this applies to lung cancer as well as cancers of the digestive tract.
Green leafy vegetables
Whether lettuce, arugula, dandelion , spinach , kale , cabbage, chard or broccoli – each of these leafy vegetables contains many nutrients and vital substances valuable bitter substances as well as the wonderful chlorophyll. Both bitter substances and chlorophyll have a strong antioxidant and detoxify the body. In this way, they automatically cause a positive change in the body milieu and at the same time strengthen the immune system. Both are effects that protect against cancer and already significantly degenerate cells make survival difficult.
The preparations for green leafy vegetables are versatile. In raw form, enjoyed as a salad or smoothie, all valuable ingredients are included. To benefit from the variety of vital substances in the steamed state, you should not heat the vegetables for more than one minute. The longer you expose the vegetables to cooking heat, the more vital substances are lost.
If you are not a lover of green leafy vegetables kitchen, consider supplementing your diet necessarily products such as broccoli sprouts *, barley grass juice or wheatgrass take as a dietary supplement. In this way, you can get the necessary nutrients and vital substances to change your body environment even without eating large quantities of vegetables.
* Broccoli sprouts contain a particularly high proportion of sulforaphane – a substance from the mustard oil family. The anticarcinogenic effect of sulforaphane has been scientifically proven by the University of Heidelberg. Therefore broccoli sprouts are already being successfully used by some naturopathic therapists for both cancer prophylaxis and cancer therapy.
Berries are generally great fruits that are extremely popular not only for their uniquely seductive appearance and their heavenly taste. In addition to these advantages, the berries have a particularly healthy effect, because they have a very high proportion of protective bioflavonoids (phytochemicals). In our body these protective substances serve our health in different ways.
Berries are extremely rich in antioxidants that effectively support the body in eradicating harmful free radicals. Of course, this again contributes to the positive change of the body milieu and to the strengthening of the immune system. What impact a strong immune system is in the prevention and already degenerated cells, you already know. The so-called anthocyanins (plant dyes), which are found in high amounts in blue and purple berries, show a particularly strong antioxidant effect.
Raspberries, blackberries and strawberries contain large amounts of another powerful antioxidant, ellagic acid. It is able to neutralize carcinogenic substances in the body, inhibit the development of new cancer cells and even accelerate the death of cancer cells. It also serves to protect healthy cells during chemo therapy .
The German researchers Prof. Leitzmann and Dr. med. Watzl also discovered in their studies that ellagic acid has antimicrobial and antibacterial properties and, in addition, neutralizes cytotoxins such as aflatoxin or acrylamide.
Studies at the Hollings Cancer Center at the University of South Carolina have also looked at ellagic acid. The researchers confirmed the preventive effect against colorectal cancer, as well as against the papilloma virus, the cause of cervical cancer.
Fresh, raw garlic contains a substance called allicin – a sulfur-containing compound produced from the amino acid alliin. Not only does it give garlic its intense taste and smell, but it is mainly responsible for the antibacterial, antiviral, antifungal and antifungal effects of garlic.
As if this were not already impressive enough, Allicin also shows another outstanding feature: it has an anti-cancer effect. Allicin attaches itself to cancer cells, invades and destroys them, leaving the healthy cells intact. This means that allicin from fresh garlic can inhibit the development of cancer cells and inhibit the formation of new cancer cells, which has been confirmed in numerous scientific studies.
As early as 2003, New York-based Weizmann Institute of Science researchers discovered that injecting allicin into the bloodstream of cancer patients effectively combats cancer cells without causing negative side effects.
Other research has shown that the risk of developing cancer in general decreases significantly as a result of eating half an clove of garlic.
Turmeric , also known as turmeric or Tumaric, one of the most effective anti-cancer spices. This is due to its unique active ingredient curcumin.
Numerous studies have shown that curcumin inhibits the proliferation of cancer cells in the body and can even kill existing cancer cells.
A scientific team from the Institute for Laboratory Medicine of the LMU Munich under the direction of Dr. med. rer. hum. biol. Beatrice Bachmeier shows that curcumin inhibits metastasis in breast cancer as well as in prostate cancer.
In addition, curcumin prevents tumor cells from entering the bloodstream and thus can form metastases throughout the body.
An Indian study from 2008 showed that already the daily consumption of a teaspoon of turmeric as a preventive measure against the development of cancer can be considered.
Heavy pesticide contamination is one of the most common causes of hormone-related cancers today. Turmeric reduces the estrogen-like effects of pesticide residues in fruits, vegetables, conventional milk, water and other foods.
In tomatoes, the lycopene contained is responsible for the anti-cancer properties. How could it be otherwise than that again it is a particularly strong antioxidant.
A long-term clinical study of Harvard University , led by Dr. Edward Giovannucci, showed that the risk of prostate cancer is reduced by almost 30 percent if men consume tomato or tomato-containing products at least once a day.
Dr. Omer Kucuk, a professor of medicine and oncology at the Cancer Research Institute in Detroit, found in a study found that the supplements showed with lycopene in prostate cancer men suffering from an inhibition of tumor development.
Lycopene is one of the carotenoids and is found mainly in the shell. There it provides, among other things for the bright red color of the tomato. The highest proportion of lycopene are the small, sun-ripened tomatoes. Since lycopene is a fat-soluble substance, it can only be absorbed optimally if high-quality fats are taken in at the same time. When boiled the tomatoes contain the highest lycopene content. In the raw state, the bioavailability of lycopene is rather poor. Therefore, tomato sauces, tomato paste, passed tomatoes, homemade ketchup and tomato juice are very good lycopene sources.
- Green tea
Its richness in anti-cancer polyphenols makes green tea an excellent anti-carcinogenic drink. One of the contained polyphenols is ellagic acid. Your outstanding health effects are already known to you from the berries.
Epigallocatechin gallate (EGCG for short) is another polyphenol that is found in high amounts in green tea. Again, this is a highly potent antioxidant that has been the focus of attention in nearly all green tea clinical trials. EGCG has anti-inflammatory, immune-boosting and anticarcinogenic properties.
The EGCG attaches to certain cell receptors of a cancer cell and attacks an important enzyme (dihydrofolate reductase) of this cell. This prevents the tumor from both growth and cell division.
A research team from Kyushu University in Fukuoka, led by Hirofumi Tachibana, has been able to demonstrate in a study that EGCG has a growth-inhibiting effect on certain cancer cells already at levels easily reached when drinking tea.
When selecting green tea varieties, only the best qualities should be considered, as these also determine the proportion of health-promoting substances contained therein. The Japanese steamed varieties Sencha, Matcha , Benifuuki, Bancha, Genmaicha with Matcha are recommended. However, as each variety contains a different unique composition of anti-carcinogenic ingredients, you should seek professional advice in a specialized tea shop of your choice.
And we do not want to withhold the following recommendations
In addition to the foods already mentioned, we would like to introduce you to two other measures that have proved equally successful in cancer prevention as well as in cancer therapy. These are on the one hand and on the other medicinal mushrooms around the sun hormone vitamin D .
Vital mushrooms have been used in traditional Chinese medicine for millennia and are increasingly used in holistic therapies. This is not surprising, because these medicinal or medicinal mushrooms have unique properties. They show an anti-viral, anti-microbial, anti-inflammatory and anti-carcinogenic effect. As a result, they are able to positively influence the body environment while strengthening the immune system.
In both cases, these are factors that, combined with proper nutrition, will eventually prevent cancer cells from continuing to multiply in an uncontrolled manner. Scientific studies show, moreover, that certain fungi even the suicide program of cancer cells – called apoptosis – initiate.
The shiitake mushroom , Cordyceps fungus , the reishi mushroom, the Maitake mushroom and the Coriolus mushroom are among the best known of its kind.
Read more about the healing effects of shiitake mushroom here
The beneficial effects of vitamin D on human health are so diverse that we can not list them all. But on a very special property we would like to point out here. It is about the function of vitamin D in the prevention and treatment of cancer. In recent years, many studies have been conducted on the role of vitamin D in cancer. In the end, the scientists were able to prove that vitamin D has a positive effect on cancer in around 20 different cancers.
The result of a study from 2007, which at the Creighton University Omaha / Nebraska was carried out under the direction of Professor Joan Lappe, was particularly significant here because there was a study that met all the criteria of a classical drug trial. It found that subjects taking 1100 IU of vitamin D daily in combination with 1450 mg of calcium as a dietary supplement showed a 77 percent lower cancer risk for all cancers.
Canadian scientists in breast cancer patients who had undergone surgery during a long-term study (1998-2008) found that low vitamin D levels increased the risk of metastasis by 94 percent, increasing the chance of premature death by 73 percent.
Comparable results were other studies in terms of vitamin D supplementation in aggressive cancer diseases show. Again, the death rate in colorectal cancer was reduced by almost half.
To prevent the development of malignant tumors and make existing cancer cells nearly impossible to survive, you can not help altering both your gut milieu and your diet in ways that deprive the cancer cells in your body of the needed livelihood. At the same time, these measures reduce the formation of cell-damaging free radicals and noticeably strengthen your immune system. As you can see, it pays to be active as soon as possible
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